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Athlete
Date
Location
Workout Name
Description
Results
chris gaillard
08/26/2017
CrossFit Four Peaks
"Cindy Harvey"
AMRAP 25
01 bar MU
05 pull ups
10 push ups
15 squats
20 KB swings, 44 lbs
25 sit ups
3 rounds 56 reps
Performed as RX
chris gaillard
09/14/2014
Vintage CrossFit - Spotts/Endurance
"deck of dreams"
Movements determined by drawing from a full deck of cards. Each athlete performs according to the card drawn:
--Each of the 4 suits represents a different movement: burpees, jumping lunges, push ups, and sit ups. Number indicates how many of each is performed. Aces = 11.
--Jacks, queens, and kings each = 1 tall hill.
--Jokers (2) = bear crawl the length of the basketball court and back.
--1 "fold" allowed, i.e., an athlete may choose to sit out 1 round. Otherwise, play the full deck. Cards discarded once played.
--(Optional) 30 minute max time limit
34m 00s
Workout Scaled
chris gaillard
10/15/2017
Vintage CrossFit
"Partner Cindy"
Partner Cindy
25 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
*With a partner, alternate rounds
Think of this as sprint intervals. Find someone you normally compete with and dont let them rest. Aim to finish each round in 45 seconds. Scale appropriately.
32 rounds 0 reps
Workout Scaled
chris gaillard
08/02/2015
Vintage CrossFit
"Secretia" Shit Show Recovery WOD
EMOM 20
5 Overhead squat 65 lb (min 1, min 5, etc.)
6 Burpee wall balls 14 lb
7 Bench press 135 lb
1 100 m dash + 3 push ups
20m 00s
Performed as RX
chris gaillard
09/27/2014
Vintage CrossFit
1 Endurance longer run 2014-09-27
Run 3 miles
35m 00s
Performed as RX
chris gaillard
08/12/2015
Vintage CrossFit
1 Mile Time Trial
Run 1 Mile
8m 47s
Performed as RX
chris gaillard
05/28/2018
Vintage CrossFit
1/2 Murph
For time: (no vest)
1 mile Run (scale ~800 m)
100 Pull-ups (scale 50)
200 Push-ups (scale 100)
300 Squats (scale 150)
1 mile Run (scale ~800 m)
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
38m 00s
Workout Scaled
chris gaillard
03/21/2015
Vintage CrossFit
10k Run Houston Minute Maid Park
Run 10 km
1h 7m 02s
Performed as RX
chris gaillard
12/23/2017
Vintage CrossFit
12 Days of Christmas WOD
(scale) 30 min time cap:
2017 12 Days of Christmas
1 Thruster
2 Front Squats
3 Shoulder to Overhead
4 Deadlifts
5 Bar Facing Burpees
6 Pull Ups
7 Push Ups
8 Air Squats
9 Toes to Bar
10 Handstand Push Ups
11 Overhead Squats
12 Power Snatch
Rx: 135/95
Int: 115/75
Beg: 95/65 (scale 75 lb)
10 rounds 60 reps
Workout Scaled
chris gaillard
12/22/2014
Vintage CrossFit
12 Days of CrossFit
1 Snatch, 135/95
2 Strict Chin Ups
3 Box Jumps 24/20
4 Burpees
5 Toes to bar
6 Alt Lunges with Med Ball Overhead
7 Wall Balls
8 Shuttle Runs
9 Hand Release Pushups
10 GHD Situps (Med ball situps alternative)
11 Deadlifts, 135/95
12 Thrusters, 135/95
33m 31s
Workout Scaled
chris gaillard
12/23/2015
Vintage CrossFit
12 Days of CrossFit
1 Snatch, 135/95
2 Strict Chin Ups
3 Box Jumps 24/20
4 Burpees
5 Toes to bar
6 Alt Lunges with Med Ball Overhead
7 Wall Balls
8 Shuttle Runs
9 Hand Release Pushups
10 GHD Situps (Med ball situps alternative)
11 Deadlifts, 135/95
12 Thrusters, 135/95
Compare to 12/22/2014
40m 25s
Workout Scaled
chris gaillard
12/20/2015
Vintage CrossFit
12 Days of CrossFit Endurance
12 Days of CFE
1 Hill sprint
2 court sprints
3 Star Burst Squats (jumping, hands up)
4 MB Slam Balls, 20 lb MB
5 MB sit ups
6 Push ups with feet elevated on MB
7 Walking lunge with MB
8 MB Russian twists
9 Burpee MB jump overs
10 Mountain climbers
11 Squat clean thrusters with MB
1 2-handed MB toss up long hill, carry back down
44m 22s
Performed as RX
chris gaillard
01/03/2016
Vintage CrossFit
1k row
1,000 m row for time
3m 58s
Performed as RX
chris gaillard
01/03/2015
Vintage CrossFit
1k Row For Time
1,000 meter row for time
3m 58s
Performed as RX
chris gaillard
09/27/2014
Vintage CrossFit
2 Endurance 2014-09-27
For time
Bear crawl length of basketball court and back
21-15-9
- med ball sit-ups, 20lb
- hand release push-ups
- med ball squats, 20lb
Each of these three rounds followed by 1 tall hill
Bear crawl length of basketball court and back
20m 00s
Performed as RX
chris gaillard
01/26/2014
rogue endurance (Lamar HS)
2/3 Loredo+
"2/3 Loredo+"
4 rounds for time
-24 air squats
-24 hand release push ups
-24 walking lunges
-400 m run
-50 sit ups
38m 30s
Performed as RX
chris gaillard
01/04/2014
Vintage CrossFit
2014
"2014"
20 min Amrap
1 hill run w/ 30lb sandbag
4 cone hill circuit w/ a burpee @ each cone
8 rounds 0 reps
Performed as RX
chris gaillard
08/22/2014
St. Lucia
2014-08-22
3 RFT
30 push ups
40 sit ups
50 squats
17m 30s
Performed as RX
chris gaillard
05/15/2015
Vintage CrossFit
2015 Masters Qualifier Event 4
21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups
Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box
19m 19s
Performed as RX
chris gaillard
12/31/2015
Vintage CrossFit
2015 Masters Qualifier Event 4
21-15-9 reps for time of:
-Deadlifts (SCALE 205 lb)
-Box jumps
-Handstand push-ups
Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box
Compare to 5/15/2015
18m 52s
Workout Scaled
chris gaillard
07/20/2016
Vintage CrossFit
2016 CrossFit Games Masters/Teens
For time
22 Toes to Bar
22 Clean and Jerks, 95/65 (scale 75 lbs)
160m run
5m 29s
Workout Scaled
chris gaillard
02/15/2016
24HF
24HF recovery
Flat bench press
Light squat
Cable back crossover
Incline bench press
Stretching
Lateral dumbbell raise
Sit-ups
60m 00s
Performed as RX
chris gaillard
01/28/2018
Vintage CrossFit
24HF Recovery
Light weightlifting
-back squat
-overhead press
-incline bench press
-biceps curl
Stretching
60m 00s
Performed as RX
chris gaillard
02/03/2018
Vintage CrossFit
24HF recovery
Light weightlifting
Stretching
60m 00s
Performed as RX
chris gaillard
02/12/2018
Vintage CrossFit
24HF recovery
light weightlifting
stretching
60m 00s
Performed as RX
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